Lentils benefits – in more detail
So, we’ve just skimmed through some of the top-level reasons why people love lentils. Now, let’s take a look at some of those benefits in a little more detail:
Benefit 1: They’re good for the gut
Because of their
fibre content. Dietary fibre helps fuel our healthy gut flora, which is responsible for reducing inflammation, fat build-up around the waist, and overall weight gain, among many other things. Just one cup of lentils provides more than half the recommended daily intake of fibre.
5 Benefit 2: They’re a good meat substitute
This is down to the fact they contain lots of protein and have a bulky texture. They provide substance without the same cholesterol and saturated levels as meat. It’s not uncommon for lentils to be used
instead of meat in dishes, such as Spaghetti Bolognese or to make burgers.
6 Benefit 3: They can help regulate blood sugar levels
The fibre that’s in lentils can help keep blood sugar levels on more of an even keel because they slow the release of glucose into the bloodstream. It’s when the glucose is released, that people can experience sudden spikes in their insulin.7
Benefit 4: They can help with your energy levels
These teeny tiny beans pack a real punch because they happen to be a great source of
iron, alongside dark green leafy veg, such as kale and broccoli. Not getting enough iron can potentially make us feel tired and lethargic. But the beauty of lentils is you can pop them in most dishes!
8 Benefit 5: They protect your body from harmful agents
The long list of benefits associated with lentils really is astounding. Last, but not least on our list is the fact lentils contain something called polyphenols. They are active compounds that protect the body from harmful agents. Lentils also happen to contain more polyphenols than green peas and chickpeas too.9